Body psychotherapy sessions support you on an ongoing basis using a holistic approach to development and wellbeing. Body psychotherapy goes beyond symptom relief to support you to grow in a way that helps you engage more fully in life.

In body psychotherapy we explore the unresolved feelings and experiences which create specific patterns of muscular tension and weakness in the physical body.

These habitual holding patterns become largely unconscious and may not support us meeting our needs in the here and now.

Body psychotherapy is a body-centred process and combines traditional psychotherapy with mindful movement, expression, role play and breathing exercises as well as therapeutic touch where appropriate. You always have a choice in how you participate in these exercises and we will work at your pace as gently or strongly as you need.

Body psychotherapy is a deep healing process and is ideal for anyone who is to committed to making a deep and lasting change in their life.

Want to know more about what happens in a Body psychotherapy session? Click here.

You’re welcome to contact me if you would prefer to talk through your questions or to book an appointment.